|Where:||Springs Spa, Llanrhaedr, LL16 4NL|
|When:||Wednesdays, 7:00 – 8:00pm|
Gaynor introduces students to Qigong and Baqua with explanation and practice to improve health and fitness. In this class, Gaynor introduces the Water Dragon form.
Newcomers are welcome – experience is not necessary and all levels of ability are welcome as exercise and practice can be adapted to individuals’ abilities. Loose fitting clothes and trainers or other flat soled shoes are ideal.
You can contact Gaynor to find out more about this and her other classes using our contact page.