Gaynor Gaynor’s 10:00 – 12:00 Friday morning class at Ty Newydd Community Centre, Rhyl introduces students to Qigong and Tai Chi with explanation and practice to improve health and fitness. Gaynor brings over a decade of experience to her classes in North Wales and Wrexham and her varied repertoire includes Beijing Style Yang Tai Chi. Gaynor is also an officer of the British Meditation Society. and practices with groups in North Wales.
Newcomers are welcome at this class – experience is not necessary and all levels of ability are welcome as exercise and practice can be adapted to individuals’ abilities. Loose fitting clothes and trainers or other flat soled shoes are ideal.
Ty Newydd Community Centre,
Rhyl Coast Road,
Rhyl, LL18 3RD
Fridays, 10:00 – 12:00pm