Gaynor Gaynor’s 6:30 – 8:00pm Thursday evening class at Pwllglas Village Hall, Pwllglas, Ruthin, introduces students to Qigong and Tai Chi with explanation and practice to improve health and fitness. Gaynor is a member of Lotus Nei Gong’s teaching team and also an officer of the British Meditation Society. In addition to Gaynor’s Qigong syllabus which you can read about here, Gaynor brings a over a decade of experience to her classes in North Wales and Wrexham and her varied repertoire includes Simplified Yang Style Tai Chi and meditation.
Newcomers are welcome – experience is not necessary and all levels of ability are welcome as exercise and practice can be adapted to individuals’ abilities. Loose fitting clothes and trainers or other flat soled shoes are ideal.
Pwllglas Village Hall,
Ruthin, LL15 2PB
Thursdays, 6:30 – 8:00pm
You can contact Gaynor to find out more about this and her other classes using our contact page.